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Discover If You Have Panic Attacks While Sleeping And What Are The Available Remedies
We live in times that our ancestors could not fathom. Everyday our lives are put to the test with stress that cause us to lose sleep. The direct impact of such a night is absolute exhaustion the entire day. The long-term effects can be that we age quicker. Our appearance will betray our true age and we will look older. If these sleepless nights continue, thus begins the onset of nocturnal anxiety attacks. This will unavoidably end any normalcy to your life.
Our bodies are designed to rest at some point during the day. The rest period lasts for about 8 hours and then we are up and about for about 16 hours. We have to abide by this never-ending cycle because that is the way our bodies were designed. When something causes a disruption in the normal course of life, the sleep awake balance is lost and problems start to arise. If you regularly sleep less than 8 hours every night you may suffer from chronic sleep problems. One major issue of concern is nocturnal anxiety disorder or sleep panic attacks.
I say may because sleep anxiety attacks is not easily diagnosed. You see it is a mix of many symptoms that indicate various sleep disorders. So a reliable diagnosis may be delayed. During the first phases of the night attacks, you will not sleep much or well for that matter and will most certainly feel drained the next morning. Seek professional assistance when you encounter this situation.
The general symptoms of panic attacks while sleeping are insomnia, drowsiness during the day and abnormal sleeping patterns. Insomnia is more frequent than the other two symptoms in the initial phases. Also panic attacks during sleep are standard with people having irregular sleeping behaviors.
As much as 50% of all panic disorder sufferers experience some nocturnal anxiety disorder.
One of the worse side effects of panic attacks while sleeping is that the sufferers tend to get a fear of sleeping and that increases their anxiety and complicates matters even more. Word of caution: do not try to address or resolve these problems with sleeping pills. They won't work and what you may end up with is an addiction that will complicate your situation.
Nocturnal anxiety disorder cannot be associated with dreams as the attacks occur at the earlier phases of Rapid Eye Movement or REM.Therefore, dreams cannot be held accountable for setting off panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, palpitations, shortness of breath, fearfulness, perspiration and shudders. Such symptoms usually go on when the person is in deep sleep.
It is still not known what causes nocturnal anxiety attacks. Some have alleged that the buildup of carbon dioxide in the body while we sleep may be the cause. This is also known as the "false suffocation alarm".
Sleep panic attacks is treatable and can be extinguished with medications.
Seeing that these disorders can be cured with restrictions and behavior modifications, the use of medications should only be used as a last resort. To be clear, we're talking about anxiety medications and not sleeping pills.
A very crucial part or beginning to your intervention is for you to make peace with yourself. You must first comprehend yourself and what is occurring before you make any attempts to explain it to your family or friends. Not only will you feel better the more you talk about it, the faster you can experience a reduction or the annihilation of your anxiety attacks. Some sufferers experienced a reduction of panic attacks after they quit smoking and limited their use of caffeine and alcohol. These substances trigger the intensity of the attack. Additionally I would say that self help is the best help to cure night panic attacks.
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