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Arthritis causes pain, inflammation and stiffness. It can affect a person’s daily life and make even the simplest tasks challenging. Luckily, there are different natural remedies for arthritis that can help. These natural remedies are safe and effective at providing relief from arthritis symptoms without any harmful side effects.
Fortunately, there are natural remedies for arthritis relief that can help with pain, inflammation and stiffness.
Let’s examine some of the most popular herbs and remedies for relieving arthritis.
Turmeric
Curcumin, the main active ingredient in turmeric, reduces inflammation and pain in joints affected by arthritis.
Curcumin is an arthritis natural cures favorite for pain and inflammation relief.
If you want to give turmeric a try, it’s available in capsule form or you can add it to your food.
Ginger
Ginger is a natural remedy that has anti-inflammatory properties which are quite noticeable to arthritis sufferers.
Multiple studies show this natural remedy being effective for relieving arthritis pain and reducing inflammation throughout the body.
You can find ginger capsules at most health food stores, or you can add fresh ginger to your meals. Just be aware that it has a strong flavor, so use it sparingly if you’re not a fan of spicy food.
Devil’s claw
This herb gets its name from its claw-like shape and is native to southern Africa. People often use devil’s claw as a natural remedy for arthritis pain and inflammation. Some studies have shown that it may be effective in treating Osteoarthritis.
You can find devil’s claw supplements at most health food stores or online retailers.
Bromelain
Bromelain is a protein-digesting enzyme derived from pineapple stems. It has anti-inflammatory properties that makes it very effective in providing pain and inflammation relief for arthritis sufferers.
Boswellia
Boswellia is effective at inflammation relief. Inflammation is a major symptom of arthritis. It works by inhibiting leukotriene production, which is involved in inflammation.
GABA
GABA is short for gamma-aminobutyric acid, a neurotransmitter that plays a role in relaxation and stress relief. Research has shown that GABA may help to reduce pain and inflammation associated with arthritis by inhibiting nerve impulses that transmit pain signals to the brain.
If you’re constantly experiencing arthritis pain, you really should try these natural arthritis remedies.
