The Best Natural Arthritis Cures & Home Remedies

You’re not alone if you suffer from arthritis. In fact, it’s one of the most common chronic conditions in the United States. It’s also one of the leading causes of disability. If you’re struggling with arthritis pain, you may be wondering what you can do to get relief. While medication can provide short-term relief, it’s not a long-term solution. Instead, try one of these natural remedies for arthritis pain relief.

Exercise a natural cure?
Exercise is one of the best natural cures you can do for your overall health, and that includes alleviating arthritis pain. When you exercise, you increase your range of motion and flexibility while also strengthening the muscles around your joints. That can lead to less pain and stiffness. Weight-bearing exercises are especially beneficial for people with arthritis. However, it’s important to start slowly and gradually increase the intensity of your workouts as your body adjusts. If you have joint pain, swimming may be a good option since it’s a low-impact activity.

Diet
What you eat can have a big impact on inflammation, which is a major contributor to arthritis pain. A diet rich in omega-3 fatty acids, antioxidants, and anti-inflammatory ingredients has been shown to help reduce inflammation and pain in people with arthritis. Some foods that fit into this category include oily fish (such as salmon), fruits (such as berries), vegetables (such as broccoli), nuts (such as almonds), seeds (such as flaxseeds), olive oil, and turmeric. It’s also important to avoid processed foods, sugary drinks, and red meat since they can contribute to inflammation.

Supplements
Certain natural cures like supplements may also help reduce arthritis pain by reducing inflammation. These include omega-3 supplements (such as fish oil), curcumin (the active ingredient in turmeric), ginger, boswellia, garlic, and cinnamon. It’s important to talk to your doctor before taking any supplements since they can interact with medications you’re already taking.

If you’re struggling with arthritis pain, don’t despair—there are many natural cures & remedies that can help. Exercise, diet, and supplements are all viable options worth exploring. Talk to your doctor about which ones may work best for you so that you can get on the road to feeling better soon!